Beginner’s Guide to Yoga and Meditation

Look No Further! Stop Spending Your Money on Imitation Self Help Products! This E-Book Gives You And In Depth Explanation on How To Release All of The Inner Stresses As Well As Improving Your Fitness

BEGINNERS GUIDE TO YOGA AND MEDITATION

You could join a class and practice yoga with a group of people, but in today’s busy world, that’s probably not the most attractive choice. Why not carve out a few moments in your own home and
take up yoga for yourself. Feel its restorative effects almost immediately – anywhere!


Order your copy of “The Beginner’s Guide to Yoga and Meditation” and learn the basics of yoga and meditation at a fraction of the cost you would spend to join a class. Best of all, practice yoga anywhere you want!

This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.

What can you learn from this book?

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The different styles of yoga
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Basic positions of yoga
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How to maximize your “workout” space
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Meditating for health and wellness
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Ridding yourself of tension headaches with yoga
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Relieving menstrual cramps with yoga
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How to do a yoga workout at your desk
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And so much more!
Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about:

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Universal Mantra Meditation
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Relaxation Meditation
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Energy Healing Meditation
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Color Healing Meditation
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Centering

One great thing about this book is that you won’t have to wait for the mailman to deliver it to your door! It will come directly to your e-mailbox. Read it when it’s convenient for YOU!

For More Information Check Out Our Main Website Below

BEGINNERS GUIDE TO YOGA AND MEDITATION