Beginner’s Guide to Yoga and Meditation
Look No Further! Stop Spending Your Money on Imitation Self Help Products! This E-Book Gives You And In Depth Explanation on How To Release All of The Inner Stresses As Well As Improving Your Fitness
You could join a class and practice yoga with a group of people, but in today’s busy world, that’s probably not the most attractive choice. Why not carve out a few moments in your own home and
This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.
What can you learn from this book?
The different styles of yoga
Basic positions of yoga
How to maximize your “workout” space
Meditating for health and wellness
Ridding yourself of tension headaches with yoga
Relieving menstrual cramps with yoga
How to do a yoga workout at your desk
And so much more!
Universal Mantra Meditation
Energy Healing Meditation
Color Healing Meditation
One great thing about this book is that you won’t have to wait for the mailman to deliver it to your door! It will come directly to your e-mailbox. Read it when it’s convenient for YOU!
For More Information Check Out Our Main Website Below